Ep 111: Stop Idealizing Motherhood and Do This Instead with Dr. Julie Hanks
It’s no secret that moms are under a lot of pressure these days. The recent pandemic has just made matters more visible. One thing we continue to see over and over is this idea of super mom and how moms can be expected to do it all, be amazing, and look great doing it.
On this episode of the Wannabe Minimalist Show, I’m chatting with Dr. Julie Hanks about the cost of idealizing motherhood and what it means for our homes. If you’ve ever felt like you weren't enough or that you were doing a bad job, tune in because Dr. Hanks has some amazing advice to share.
Dr. Julie Hanks is a licensed psychotherapist, content creator, thought leader, online influencer, owner of Wasatch Family Therapy clinics in Utah, and host of the Ask Dr. Julie Hanks podcast.
She is also the author of two books: The Burnout Cure and The Assertiveness Guide for Women - which we touch on in the interview.
With nearly 30 years of clinical experience, Dr. Hanks provides online resources that empower women to prioritize their dreams, revolutionize their families, and personalize their faith.
Be ready for a fun conversation, a peak into my personal life, and some genuine moments.
This episode of the Wannabe Minimalist Show will also help you discover:
How we can break free from traditional roles in the home
Understanding what comparison mode is and how to stop it
Why we need to stop idealizing motherhood
The steps you can take to become the main character in your life
What to do if you feel too overwhelmed to make a change
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Her TEDxOgden talk - The Cost of Idealizing Motherhood
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