Ep 110: What You Need to Know About Willpower with Jenn Trepeck

Willpower. It feels like this elusive thing that if we just had enough of it we could reach all of our goals and live the life of our dreams. But, is that true?

Is willpower really the thing you lack or is there something else that can help you achieve your goals - whether that’s to lose weight, declutter your home, finally get organized, stop a bad habit, or anything else under the sun?

Jenn Trepeck is here to help us explore this question and more.

Jenn has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant.

She grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us.

Now Jenn’s on a mission to pay it forward and help people help themselves.

Based on science, yet keeping it lighthearted, we discuss the reality of living life while still making ourselves and our health a priority.

This episode of the Wannabe Minimalist Show will also help you discover:

The truth behind what willpower really is
How we can use willpower effectively
Tips for creating an environment for optimal performance
Things we should teach our kids about grit and willpower
Ways we can apply willpower when it comes to decluttering and organizing

Helpful Links:

some of these may be affiliate links. If you make a purchase using these links I may get paid a small amount. I stand by my recommendations. Thank you for supporting this podcast.

Jenn Trepeck’s Website

Jenn’s Instagram

Jenn's Calendly to book a FREEBIE wellness discovery call

Wannabe Clutter Free Summer Sale

Sponsor: Mud\Wtr

This week’s sponsor is MUD\WTR

If you’re feeling exhausted, overwhlemed, and your willpower is zapped…perhaps you should try MUDWTR. This coffee alternative is made with organic ingredients and has been praised for health and performance benefits.

Even though it has WAY less caffeine than coffee, you get better focus and energy - without the jitters.

If you’ve ever wished you could get off the merry-go-round and dependency of coffee, but not want to give up the ritual and joy of a warm beverage, then I recommend you try out MUD\WTR. And as a special treat for listeners of this podcast you can get 20% off your first subscription order by going to wannabeclutterfree.com/mudwtr and using code mudfam20.

Here’s to your new morning routine!