Clutter Free Confidence: How to Trust Your Decisions without Overthinking with Todd Smith (Ep 266)

 
 

In this episode of the Wannabe Clutter Free podcast, host Deanna Yates is joined by Todd Smith, creator of the top-ranked podcast Stress Management for Highly Sensitive People. Together, they dive into what it means to live as a Highly Sensitive Person (HSP) in a world that often feels too loud, too fast, and too demanding.

Todd shares how learning to trust his intuition helped him break free from emotional clutter and chronic stress, and how HSPs (and sensitive moms especially) can do the same.

They explore how physical clutter mirrors mental overload, how guilt and external pressure can cloud your judgment, and why tuning into your inner voice is the real key to clarity. Whether you’re deeply sensitive or simply stuck in a cycle of overthinking and overwhelm, this conversation will help you clear space for confident, clutter-free decision-making.


Key Takeaways:

  • What it really means to be a Highly Sensitive Person (HSP)

  • How physical and emotional clutter impacts your ability to make aligned decisions

  • How to tell the difference between intuition and overthinking

  • Why family expectations and social pressure can block your clarity

  • Simple practices to declutter your mind and create more emotional space


About Todd Smith:

Todd Smith is the creator of the #1 podcast on Apple and Spotify for “HSP” and "Highly Sensitive People." He’s helped hundreds of HSPs break free from chronic stress and emotional overload using a powerful inquiry-based process that brings lasting peace—without needing the world around you to change.


Helpful Links:

Some of these may be affiliate links, so if you make a purchase using these links I may get paid a small amount. However, I only recommend products I believe in. Thank you for supporting this podcast.

Connect with Todd Smith

Follow Deanna Yates, the host of Wannabe Clutter Free on:

 

No time to listen right now? Pin this for later!

 
 

 
 

DOWNLOADS




HELP OUT THE SHOW

Leave an honest review on Apple Podcasts. Your ratings and reviews really help and I read each one.

Subscribe on Apple Podcasts.