The Secret to Beating Burnout: Simple Nervous System Hacks for Moms with Michelle Grosser (Ep 249)
Feeling overwhelmed, exhausted, or stuck in stress mode? In this episode of Wannabe Clutter-Free, Deanna Yates sits down with Michelle Grosser, a certified master life coach and nervous system expert, to uncover the power of nervous system regulation. Learn how small, practical shifts—like movement, breathwork, and sensory changes—can help you manage stress, reduce burnout, and restore your energy.
They also explore why self-regulation is key—not just for your well-being, but for modeling emotional resilience to your children. If you’ve ever struggled to find balance in motherhood, this episode is packed with actionable insightsto help you feel more calm, present, and in control.
Key Takeaways:
How your nervous system affects stress, burnout, and emotional well-being
Simple regulation techniques to calm your mind and body
Why movement, breathwork, and sensory shifts are essential for stress relief
The connection between self-regulation and parenting
Practical steps to feel more grounded, energized, and in control
About Michelle Grosser:
Michelle is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Houston, TX.
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Connect with Michelle Grosser
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Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
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