Ep 135: How to Stop Negative Self Talk and Speak Kindly to Yourself

Have you ever found yourself stuck in a loop of negative self talk? Do you get down on yourself when you make a mistake or miss a goal?

Negative thoughts can be difficult to escape from, but with the right tools and understanding, it is possible to move past them and start to embrace self-compassion.

I used to be a negative self talker, but have gotten much better at positive thinking and self-compassion over the years. Letting go of my clutter was a big part of that for me and why I love helping and encouraging others who are ready to declutter and organize their homes too.

Sadly, negative self-talk can be a major obstacle on the path to achieving our goals, and it can be difficult to break the pattern of negative thinking. On this episode of the Wannabe Minimalist Show, we take a closer look at how to recognize and overcome negative self-talk, why it is important, and how it can be an essential element of success.

This episode of the Wannabe Minimalist Show will help you discover:

How to recognize negative self talk
4 ways to overcome negative self talk
How negativity keeps you from your goals
The #1 realization that helped me be more positive
A simple trick to flip your internal dialogue

Helpful Links:

some of these may be affiliate links. If you make a purchase using these links I may get paid a small amount. I stand by my recommendations. Thank you for supporting this podcast.

Tidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.

The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!

Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.