Decluttering the Mental Load: Creating a More Balanced Home Life with Paige Connell (Ep 264)
In this episode of the Wannabe Clutter Free podcast, Deanna Yates is joined by Paige Connell—a working mom of four and a powerful voice for moms navigating the mental load of motherhood. Together, they unpack the invisible labor so many women carry: remembering appointments, managing the household, keeping the family running… and somehow staying sane through it all.
Paige brings honesty, humor, and a big dose of validation as she shares her own experiences and the collective wisdom of the community she’s built on Instagram and TikTok. This isn’t about doing more—it’s about letting go of the idea that you have to do it all.
If you’re feeling burned out from being the default parent, struggling to find balance at home, or wondering how to have more equitable conversations with your partner—this episode is for you.
We talk about real-life strategies to simplify your mental load, how to advocate for change inside and outside the home, and why asking for help is a radical (and necessary) act of self-care.
Key Takeaways:
What the mental load looks like in everyday life—and why it’s so draining
How to talk with your partner about sharing the load without starting a fight
Simple ways to create more connection, peace, and partnership at home
Why building a support system is essential (not selfish)
How even small shifts can declutter the overwhelm and help you breathe easier
About Paige Connell:
Paige is a working mother of four who shares relatable content on TikTok and Instagram, highlighting the everyday experiences of women balancing motherhood, careers, and relationships. Known for her candid insights on the mental load of motherhood and the challenges of creating equity at home and work, Paige’s content resonates with millions. She also advocates for affordable childcare, paid leave, and reproductive rights, sparking important conversations about what families need to thrive. Her impactful voice and relatable storytelling have led to features in Scary Mommy, The Today Show, Good Morning America, and more.
Helpful Links:
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Connect with Paige Connell
Follow Deanna Yates, the host of Wannabe Clutter Free on:
Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.
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